12 Week MF Resistance Band Guide

12 Week MF Resistance Band Guide

MF 12 Week Resistance Band Guide:

This guide is designed for those with busy lifestyles striving to make fitness and health a priority! Resistance band workouts help to build strength and muscle definition. This guide also includes tips for natural weight loss through eating right for your body. 

  • 12 Weeks of workout routines
  • Designed for both men & women
  • Workout calendars
  • Demonstrations of workouts
  • Nutritional advice
  • How to eat best for your body!
  • Beginner & advanced cardio 
  • Top Ab building activities
  • 10 things to cut from your life
  • No gym needed
  • 113 pages
  • Bonus PDF: Workout Dictionary (17 pages)

*Does NOT include email accountability