MF 12 Week Resistance Band Guide:
This guide is designed for those with busy lifestyles striving to make fitness and health a priority! Resistance band workouts help to build strength and muscle definition. This guide also includes tips for natural weight loss through eating right for your body.
- 12 Weeks of workout routines
- Designed for both men & women
- Workout calendars
- Demonstrations of workouts
- Nutritional advice
- How to eat best for your body!
- Beginner & advanced cardio
- Top Ab building activities
- 10 things to cut from your life
- No gym needed
- 113 pages
- Bonus PDF: Workout Dictionary (17 pages)
*Does NOT include email accountability