Morr Fit 12-Week Clean Eating Guide:
This guide is designed to shed fat and speed up your metabolism. You will also walk away educated with the skills and tools you need to stay fit year round with health as a lifestyle, not a diet.
- 12 Week Meal Plan
- Weekly Grocery List
- Recipe Guide
- Email Accountability (weekly)
- Customized Macro Nutrients (based on age/height)
- For females of all ages
- Tips to reset metabolism to shed fat more efficiently
- GLUTEN and DAIRY free options
- Recommended Supplements
- MY nutrition SECRETS revealed
- 94 pages
The clean eating guide is designed to educate and empower you, so that you can walk away from your 12 weeks feeling more confident, not only in your body, but in the grocery store. This plan includes food prep tips, metabolism tips, grocery lists, explanations of what you are eating and why, as well as a number of yummy, easy recipes to make your favorite “classic” meals; healthier. The daily meal recommendations are customized based on your body height and age to optimize SHEDDING FAT. This plan gives you exactly what to eat for each meal/snack with the option to make food exchanges based on your tastes. This guide also unpacks different types of nutrients, has supplemental recommendations and SECRETS of my daily routines that will help keep you lean year round. Designed for beginners or advanced. You will get a weekly email from me, @missmorrfit, checking in on your progress to hold you accountable and encourage you on your journey to get Morr Fit!
**Best if bundled with Morr Fit Workout Guide**