Morr Fit 12 Week Workout Guide
This guide is designed to shed fat and tone your body. You will also walk away educated with the skills and tools you need to stay fit year round with fitness as a lifestyle, not a fad.
- 12 Weeks of weights and cardio routines
- Workout Calendars
- Demonstrations of workouts
- My Favorite ab activities
- Stretching guide
- Email Accountability (weekly)
- Bonus PDF: Workout Dictionary (41 pages)
- MY workout SECRETS to getting lean
- 105 pages
* Gym Membership Required
This 12 week workout guide is ACTUALLY a program I DESIGNED and USED FOR MYSELF when training for my BIKINI COMPETITIONS. It is designed to shed excess fat, increase your endurance, speed up your metabolism and to define your body. The guide includes over 26 different types of cardios, weight routines that change every 4 weeks and photos of how to do each activity. A BONUS to the plan is that it includes a separate FREE download, the 'Morr Fit Dictionary'. The dictionary is 41 pages with detailed descriptions and photos of each workout activity so you can have flawless form.This plan is designed for beginners and advanced. The plan builds throughout the 12 weeks. Expect to workout 4-5x a week. You will get a weekly email from me, @missmorrfit, checking in on your progress to hold you accountable and encourage you on your journey to get Morr Fit!
**Best if bundled with Morr Fit Clean Eating Guide**